Sat 13 Jun 2009
Stealth Calories: Cans of Tuna
Posted by tony under Stealth Calories
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This is a new section of my blog, devoted to bad eating. Or more precisely, it is devoted to eating bad unintentionally. I feel this is much more damning then intention, deliberate and AWARE consumption of foods that are bad for you, because you do not know how to rationally offset what you are consuming.
For example, if you eat a delicious bowl of Hagen-Daaz ice cream, you know what you are doing to your body, and most likely will modify behaviour to absorb the resulting consumption. However, if you didn’t know that something was bad for you, how would you offset?
The latest example is canned-Tuna. Ignoring such issues as PCB concentrations, and sustainability issues, a can of chunky-tuna in water is around 120 cal, a very healthy and fulfilling snack. A can in sauce, is closer to 500. Now, there are several different concentrations/blends of sauce/tuna, but they consistently clock in between 400 and 500. So my question is: would you rather eat one of those chili tuna cans, or an entire sandwich, which you could easily do for 500 cal. For example, how about 16 pieces of generic sushi California roles http://www.thedailyplate.com/nutrition-calories/food/generic/sushi-california-roll
One is a big meal, one a tiny snack….your body doesn’t know the difference…



